MODE³

Ingredients & safety

Last updated: 2 October 2026

Three blends. Essential oils in a carrier. No caffeine, no stimulants, no synthetic shortcuts.

PRIME roll-on · 10 ml · for the skin

Full INCI list

  • Simmondsia Chinensis (Jojoba) Seed Oil
  • Citrus Reticulata (Mandarin) Peel Oil
  • Citrus Limon (Lemon) Peel Oil
  • Citrus Grandis (Grapefruit) Peel Oil
  • Rosmarinus Officinalis (Rosemary) Leaf Oil
  • Mentha Piperita (Peppermint) Oil
  • Cedrus Atlantica (Cedarwood) Oil

Use

One stroke, inside of the free wrist. Wrist to nose. One inhale.

Safety

  • External use only.
  • Avoid eyes, mucous membranes and broken skin.
  • Patch-test first if your skin is sensitive.
  • Stop if irritation occurs.
  • Contains citrus oils: avoid strong sun or UV on the applied skin for 12 hours.

PERFORM oil · 10 ml · for the lava stone, not for the skin

Full INCI list

  • Citrus Limon (Lemon) Peel Oil
  • Cedrus Atlantica (Cedarwood) Oil
  • Rosmarinus Officinalis (Rosemary) Leaf Oil
  • Citrus Grandis (Grapefruit) Peel Oil
  • Mentha Piperita (Peppermint) Oil

Use

±2 drops on the bracelet. The lava stone absorbs the oil and releases it slowly through movement and body heat. No reapplication.

Safety

  • Not for direct skin application.
  • Keep the bottle closed and upright.
  • Wash hands if oil gets on them.

UNWIND spray · 12 ml · for air and fabric

Full INCI list

  • Citrus Aurantium Dulcis (Orange) Peel Oil
  • Lavandula Angustifolia (Lavender) Oil
  • Pelargonium Graveolens (Geranium) Oil
  • Citrus Aurantium Bergamia (Bergamot) Fruit Oil
  • Citrus Aurantifolia (Lime) Peel Oil
  • Cinnamomum Zeylanicum (Cinnamon) Leaf Oil
  • Cananga Odorata (Ylang Ylang) Oil

Carrier: plant-derived alcohol. It disperses the oils into the air and onto fabric and evaporates without residue.

Use

One spray into the air, on fabric or bedding.

Safety

  • Don't spray on skin or face.
  • Avoid eyes.
  • Test on fabric first.
  • Use in a ventilated room.

For all three

Why these oils

What the research looks at, what it finds, and where it stops. Open a card.

RosemaryFocus & cognitive sharpness

MODE³ translation. Used to hold focus during execution. Not stimulation, precision.

Common moments. Deep work · Studying · Complex problem-solving

Rosemary (Rosmarinus officinalis)

What research looks at

Studies on rosemary aroma often examine effects on attention, memory, reaction time, and perceived mental fatigue in controlled cognitive tasks, sometimes alongside mood and autonomic markers.

Key findings

Across controlled and observational studies, rosemary scent is associated with:

  • Improved alertness and attentional performance
  • Better memory task performance in some settings
  • Reduced perceived mental fatigue during sustained work

These effects are most consistently observed during focus-heavy or mentally demanding contexts.

Why scent matters

Smell signals reach emotion-and-attention networks quickly. Herbal, camphor-like notes are often described as “clarifying,” supporting a sharper baseline rather than a sudden spike.

MODE³ interpretation

Rosemary is used to tighten focus and improve task precision. It does not force intensity, it supports clean attention. This aligns with MODE³’s principle: guide the state, don’t override it.

Evidence & limits

Evidence is moderate and reasonably consistent, but:

  • Effects vary per individual
  • Context matters (task, timing, expectation)
  • Results describe short-term associations, not guarantees

MODE³ does not use scent as a replacement for sleep, nutrition, or training.

Sources
  • Moss et al., studies on rosemary aroma and cognitive performance (2003–2012 range)
  • Additional controlled research on herbal aromas, attention, and perceived mental fatigue
BergamotEmotional balance & stress relief

MODE³ translation. Used to soften mental edges under pressure. Not sedation, emotional regulation.

Common moments. Post-work decompression · Emotional reset · Social tension

Bergamot (Citrus bergamia)

What research looks at

Studies on bergamot and citrus aromas often examine effects on mood, stress perception, and autonomic nervous system activity, commonly measured via self-report, heart rate variability, and stress-related markers.

Key findings

Across controlled and observational studies, bergamot aroma is associated with:

  • Improved mood states (calmer, more positive affect)
  • Reduced perceived stress and tension
  • Shifts toward parasympathetic (“settling”) activity in some settings

These effects are most consistently observed during rest, recovery, or low-arousal contexts.

Why scent matters

Citrus-floral profiles can influence emotional tone rapidly. Bergamot is often experienced as “uplifting but soft,” easing the system rather than sedating it.

MODE³ interpretation

Bergamot is used to smooth stress and restore emotional balance. It does not numb, it helps the system downshift cleanly. This aligns with MODE³’s principle: recovery is a state, not a crash.

Evidence & limits

Evidence is moderate and context-dependent, but:

  • Effects vary per individual
  • Context matters (task, timing, expectation)
  • Results describe short-term associations, not guarantees

MODE³ does not use scent as a treatment for anxiety or mood disorders.

Sources
  • Watanabe et al., bergamot aroma and mood/stress outcomes (various controlled studies)
  • Additional observational research on citrus aromas, stress perception, and autonomic activity
Ylang YlangDeep relaxation & nervous system settling

MODE³ translation. Used to slow the system down gently. Not shutdown, release.

Common moments. Evening wind-down · Pre-sleep · Recovery moments

Ylang ylang (Cananga odorata)

What research looks at

Studies on ylang ylang aroma often examine effects on relaxation, blood pressure, and autonomic nervous system shifts, using measures like self-reported calm, heart rate, and blood pressure in controlled settings.

Key findings

Across multiple studies, ylang ylang aroma is associated with:

  • Increased subjective relaxation and calm
  • Reduced physiological arousal (e.g., lower blood pressure in some studies)
  • A “slower” perceived pace and reduced tension

These effects are most consistently observed during rest, wind-down, or recovery contexts.

Why scent matters

Floral notes can strongly influence emotional state and perceived safety. Ylang ylang is often described as “settling” and “softening,” supporting a gentle downshift.

MODE³ interpretation

Ylang ylang is used to help the system release tension and settle. It does not force sleep, it removes friction. This aligns with MODE³’s principle: unwind is a controlled descent.

Evidence & limits

Evidence is moderate but not uniform, and:

  • Effects vary per individual
  • Context matters (task, timing, expectation)
  • Results describe short-term associations, not guarantees

MODE³ does not use scent as a replacement for sleep hygiene or recovery routines.

Sources
  • Hongratanaworakit et al., ylang ylang aroma and relaxation/autonomic outcomes (2000s)
  • Additional controlled studies on floral aromas, arousal reduction, and subjective calm
LemonClarity & mental lift

MODE³ translation. Prepares the system before effort. Not a stimulant, a signal.

Common moments. Morning reset · Pre-meeting · Pre-training

Lemon (Citrus limon)

What research looks at

Studies on citrus aromas typically investigate effects on alertness, mood, and autonomic nervous system activity, often measured through heart rate variability, reaction time, and subjective energy levels.

Key findings

Across multiple controlled and observational studies, citrus scents are associated with:

  • Increased alertness
  • Brighter mood states
  • Higher perceived energy and readiness

These effects are most consistently observed shortly after exposure.

Why scent matters

Olfactory signals reach the limbic system faster than most sensory input. This makes scent particularly effective for shifting mental state without requiring conscious effort or cognitive load. Citrus aromas are often described as “opening” rather than stimulating — creating a baseline shift instead of a spike.

MODE³ interpretation

Lemon is used to prepare the system before effort or focus. It does not push performance, it signals readiness. This aligns with MODE³’s principle: support the state, don’t override it.

Evidence & limits

Evidence is moderate and consistent across multiple studies, but:

  • Effects vary by individual
  • Context matters (timing, environment, expectation)
  • Results describe associations, not guarantees

MODE³ does not treat scent as a replacement for sleep, training, or recovery.

Sources
  • Kiecolt-Glaser et al., Chemical Senses (2008)
PeppermintAlertness & physical readiness

MODE³ translation. Used to sharpen attention and signal readiness for action. Not energy, activation.

Common moments. Pre-training · Mid-session reset · Fatigue moments

Peppermint (Mentha × piperita)

What research looks at

Studies on peppermint aroma often examine effects on alertness, reaction time, perceived exertion, and sympathetic nervous system activation.

Key findings

Across controlled and performance-based studies, peppermint scent is associated with:

  • Increased alertness
  • Reduced perceived effort
  • Faster reaction and task execution

These effects are most noticeable during physical or mentally demanding tasks.

Why scent matters

Peppermint activates trigeminal pathways in addition to olfactory routes. This creates a sharp, cooling sensation that the brain interprets as readiness and wakefulness.

MODE³ interpretation

Peppermint is used to cut through fatigue and bring the system into an active state. It does not add energy, it removes friction. This aligns with MODE³’s principle: activate without overstimulation.

Evidence & limits

Evidence is moderate and consistent, but:

  • Effects vary per individual
  • Context matters (task, timing, expectation)
  • Results describe short-term associations, not guarantees

MODE³ does not use scent as a replacement for training, rest, or recovery.

Sources
  • Raudenbush et al., Journal of the International Society of Sports Nutrition (2001)
LavenderCalm & nervous system downshift

MODE³ translation. Used to release tension and signal safety. Not sedation, decompression.

Common moments. Evening wind-down · Post-training · Pre-sleep

Lavender (Lavandula angustifolia)

What research looks at

Studies often examine lavender’s effects on autonomic nervous system activity, stress markers, and subjective calm, frequently measured via heart rate variability, cortisol levels, and sleep quality indicators.

Key findings

Across multiple studies, lavender aroma is associated with:

  • Reduced sympathetic nervous system activity
  • Increased parasympathetic dominance
  • Improved subjective relaxation and sleep readiness

Effects are most consistently observed during rest or recovery contexts.

Why scent matters

Olfactory input has a direct pathway to limbic brain regions involved in emotion and stress regulation. Lavender is commonly described as “settling” rather than sedating.

MODE³ interpretation

Lavender is used to help the system shift out of effort. It does not force sleep, it removes friction.

Evidence & limits

Evidence is moderate and consistent, but:

  • Effects vary per individual
  • Context and timing matter
  • Results reflect associations, not guarantees

MODE³ does not treat scent as a replacement for sleep, recovery, or stress management.

Sources
  • Koulivand et al., Evidence-Based Complementary and Alternative Medicine (2013)
  • Goel et al., Journal of Alternative and Complementary Medicine (2005)

MODE³ contains no caffeine, nicotine or synthetic stimulants. Effects are supported, not pushed.

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